free tracker

If you’re gluten free but not symptom free, this tracker is for you

For coeliacs who are ready to stop guessing and start spotting their triggers- and finally take the first step toward life with more energy and relief from pain and bloating.

​

    We respect your privacy. By leaving your name and email address you are consenting to receive emails from me. Unsubscribe at any time.

    "For years I felt powerless with my coeliac symptoms. The tracker made me feel in control again. I could actually see what was going on instead of feeling like my body was working against me. It gave me the confidence to start taking action instead of guessing"

    Rachel ​​

    London, UK

    ​
    ​MEET CRISTIAN YOUR COELIAC EXPERT

    ​

    ​

    ​

    Hi, I’m Cristian, your specialist coeliac disease dietitian. I’ve spent over 10 years immersed in the world of coeliac disease—building one of the UK’s leading NHS services, publishing research, and speaking at international conferences. Along the way, I’ve been honoured with multiple national awards for my work in the field of coeliac disease
    ​

    WHO IS THIS TRACKER FOR:

    This tracker is designed for adults with coeliac disease who have persistent symptoms despite being gluten free.
    ​

    INISDE THE TRACKER YOU WILL BE ABLE TO:

    1. Log your meals, snacks and drinks along with symptoms, sleep, movement and emotions over 3 days
      ​
    2. Spot hidden patterns between what's going on in your life and symptoms, that you may have missed
      ​
    3. Use reflection prompts and an end-of-week review guide with the right questions to ask so you finally see what could be driving your flare-ups
      ​

    If you’re ready to connect the dots and take the first step toward more energy and relief, grab your free Symptom Clarity Tracker today.
    ​
    ​

    YES I WANT RELIEF

    ​

    ​

    WHEN YOUR SYMPTOMS LINGER...

    ​
    It’s easy to wonder if you’ve missed something. You cut extra foods out, add new supplements in, take up meditation, yoga and actually anything to reduce stress…
    ​

    ...but nothing seems to make sense.
    ​
    The problem? Without clear tracking, you can’t see the subtle patterns between what you eat, how you sleep, your stress levels and those unwanted symptoms.
    ​
    ​When this continues, you:

    • Stay stuck in a never ending cycle of confusion and frustration
    • Miss out on social opportunities like dinners with friends or days out
    • Keep feeling dismissed by doctors with “it’s just anxiety”
      ​

    But, it’s not all bad news. You can work out exactly what's going on with my Symptom Clarity Tracker.
    ​

    WHAT YOU GET:

    The Symptom Clarity Tracker is a:
    ​

    • A simple downloadable PDF - print at home or use online
    • 3-day log for meals, symptoms, stress, sleep, movement, and emotions. ​
    • Reflection prompts to help you uncover subtle but powerful patterns. ​
    • An end-of-week review with the right questions to ask yourself.
      ​
      ​
    YES I WANT RELIEF

    ​

    ​

    Powered By Kit